Sunday 11/20/11 Monday 11/21/11 Tuesday 11/22/11

Sun 16.21 miles in 1:59:21 Derry Prep w/ Jose Ortiz, Emery Bickford and first half with Jim Johnson.

Mon 1 hour easy just running easy.

Tues AM 32 minutes easy.

Past couple of days

Thursday no run

Friday 11/18/11 65 minutes felt really good...had a physical today..weigh 132lbs lowest weight in probably 20 years...maybe that is the reason I feel so good during my runs (as long as the legs allow)

Sat 11/19/11 63 minutes nice lake loop cold but feeling good

Wednesday 11/16/11

AM 63:18 quicker than yesterday but not pushing it. 8 miles.

Tuesday 11/15/11

AM 62:17 one of the easiest runs ever. Never pushed it below 8 minute pace. Ran heel to toe. Covered the lower neighborhoods of Greene Street never going beyond 125/Mass Ave. What we used to refer to as a "snake" loop just meandering through streets with no particular design for the course. Ended up at NAMS track and ran perimeter of track but always on the grass. 7.5 miles is my guess.

Back to Blogging 11/14/11

Decided to start blogging again. Ran for 81 minutes today. Picking them up and putting them down.

10.5 miles