Tuesday, November 22, 2011

Sunday 11/20/11 Monday 11/21/11 Tuesday 11/22/11

Sun 16.21 miles in 1:59:21 Derry Prep w/ Jose Ortiz, Emery Bickford and first half with Jim Johnson.

Mon 1 hour easy just running easy.

Tues AM 32 minutes easy.
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